Erwin Schweiger v1000m/4:00r...4 row
2,500
Meters
11:30.6
Time
2:18.1
Pace
146
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 119 |
November 28, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 31 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 33 | |
| r: 4:00 | 32 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 28 | |
| r: 3:00 | 38 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | |
| r: 2:00 | 63 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | |
| r133 |
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Workout Graph
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Row WOW - 11.11.23 - Free FM WOW
app.erg.zone/w/SX9I3QTiQru0deWrc3GMcg