Erwin Schweiger 3x1000m/5:00r row
3,000
Meters
12:56.3
Time
2:09.3
Pace
184
Calories
137
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 22:56.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 21, 2022 18:49:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 31 | 137 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 31 | 126 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | 138 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 32 | 148 |
| r31 |
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Workout Graph
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