Erwin Schweiger 3x1000m/5:00r row
3,000
Meters
12:55.5
Time
2:09.2
Pace
183
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 22:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 120 |
January 08, 2022 18:06:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 30 | 142 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 130 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | 147 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 32 | 151 |
| r34 |
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Workout Graph
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