Erwin Schweiger 3x1000m/5:00r row
3,000
Meters
13:04.0
Time
2:10.6
Pace
183
Calories
137
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 23:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 122 |
December 25, 2021 18:20:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 839 | 29 | 137 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 126 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | 141 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 29 | 147 |
| r18 |
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Workout Graph
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