Erwin Schweiger 3x1000m/5:00r row
3,000
Meters
12:43.6
Time
2:07.2
Pace
186
Calories
138
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 22:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 124 |
December 22, 2021 18:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 29 | 138 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | 126 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | 142 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 29 | 147 |
| r201 |
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Workout Graph
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