Erwin Schweiger v500m/r...5 row
2,000
Meters
8:56.2
Time
2:14.0
Pace
118
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 124 |
December 14, 2021 18:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 29 | 125 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 112 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 30 | 122 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 122 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 32 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 138 |
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Workout Graph
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