Erwin Schweiger v600m/r...9 row
3,600
Meters
16:27.7
Time
2:17.1
Pace
212
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 3,644 |
| Overall Time | 23:06.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 120 |
December 08, 2021 11:34:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.7 | 3,600 | 2:17.1 | 136 | 766 | 29 | 129 | |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 31 | 111 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 32 | 135 | |
| 1:25.9 | 200 | 3:34.7 | 35 | 421 | 17 | 100 | |
| r: 1:14 | 35 | ||||||
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 31 | 135 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 32 | 153 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 25 | 135 | |
| r: 5:25 | 9 | ||||||
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 32 | 125 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 33 | 149 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 28 | 137 | |
| r44 |
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