Erwin Schweiger 3000m row
3,000
Meters
15:03.9
Time
2:30.6
Pace
186
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 121 |
December 04, 2021 14:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 25 | 105 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 85 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 25 | 106 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 | 124 |
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