Erwin Schweiger 8x375m/2:00r row
3,000
Meters
15:21.4
Time
2:33.5
Pace
174
Calories
110
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 29:21.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 02, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,000 | 2:33.5 | 97 | 632 | 27 | 110 |
| 2:36.4 | 375 | 3:28.5 | 39 | 432 | 22 | 88 |
| 2:33.9 | 375 | 3:25.2 | 41 | 439 | 22 | 91 |
| 2:12.4 | 375 | 2:56.5 | 64 | 518 | 25 | 97 |
| 1:55.8 | 375 | 2:34.4 | 95 | 627 | 27 | 106 |
| 1:41.9 | 375 | 2:15.8 | 140 | 780 | 29 | 116 |
| 1:33.6 | 375 | 2:04.8 | 180 | 919 | 31 | 128 |
| 1:24.1 | 375 | 1:52.1 | 248 | 1154 | 32 | 144 |
| 1:23.3 | 375 | 1:51.0 | 255 | 1179 | 37 | 152 |
| r84 |
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Workout Graph
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