Erwin Schweiger v5:00/r...10 row
5,566
Meters
30:00.0
Time
2:41.6
Pace
294
Calories
106
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
December 01, 2021 16:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,566 | 2:41.6 | 83 | 584 | 25 | 106 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 97 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 25 | 100 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 106 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 126 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 137 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 98 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 103 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | 110 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 123 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 137 | |
| r18 |
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Workout Graph
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