Erwin Schweiger v1:00/1:00r...7 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
127
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 108 |
November 23, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 809 | 28 | 127 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 107 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 119 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 131 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | 131 | |
| r: 4:00 | 14 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 137 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 137 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 124 | |
| r: 1:00 | 13 | ||||||
| r157 |
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Workout Graph
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