Erwin Schweiger v4:00/2:00r...7 row
4,655
Meters
19:00.0
Time
2:02.4
Pace
300
Calories
130
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 120 |
June 10, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,655 | 2:02.4 | 191 | 956 | 30 | 130 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 128 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 128 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 101 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 138 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 137 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 141 | |
| r: 2:00 | 9 | ||||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.