Erwin Schweiger v2000m/3:00r...3 row
3,500
Meters
14:24.6
Time
2:03.5
Pace
225
Calories
143
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:24.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 30, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 3,500 | 2:03.5 | 186 | 939 | 29 | 143 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 27 | 142 | |
| r: 3:00 | 119 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | 142 | |
| r: 2:00 | 101 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 145 | |
| r: 1:00 | 134 | ||||||
| r354 |
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Workout Graph
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