Erwin Schweiger v1:00/1:00r...7 row
3,934
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
136
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 119 |
May 12, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 963 | 29 | 136 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 126 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 146 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 129 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 132 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 138 | |
| r: 1:00 | 137 | ||||||
| r379 |
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Workout Graph
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