Erwin Schweiger v4:00/2:00r...7 row
4,662
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
128
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 09, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,662 | 2:02.2 | 191 | 959 | 28 | 128 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 123 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 129 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 124 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 122 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 128 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 137 | |
| r: 2:00 | 322 | ||||||
| r888 |
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Workout Graph
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