Erwin Schweiger v500m/1:00r...6 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
200
Calories
138
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 17:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 119 |
May 07, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 125 | |
| r: 1:00 | 69 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 142 | |
| r: 1:00 | 37 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| r196 |
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Workout Graph
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