Erwin Schweiger v5:00/2:00r...4 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
141
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 119 |
May 03, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 28 | 141 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 131 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 135 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 148 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 152 | |
| r: 2:00 | 177 | ||||||
| r267 |
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Workout Graph
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