Erwin Schweiger v20c/0:20r...10 row
3,055
Meters
12:33.4
Time
2:03.3
Pace
200
Calories
135
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,325 |
| Overall Time | 15:53.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 121 |
April 28, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,055 | 2:03.3 | 187 | 942 | 29 | 135 | |
| 1:20.6 | 317 | 2:07.1 | 170 | 886 | 29 | 119 | |
| r: 0:20 | 40 | ||||||
| 1:18.9 | 314 | 2:05.6 | 176 | 907 | 29 | 136 | |
| r: 0:20 | 23 | ||||||
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 28 | 130 | |
| r: 0:20 | 29 | ||||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 29 | 145 | |
| r: 0:20 | 31 | ||||||
| 1:15.4 | 306 | 2:03.2 | 187 | 944 | 29 | 128 | |
| r: 0:20 | 24 | ||||||
| 1:16.8 | 308 | 2:04.6 | 181 | 921 | 29 | 144 | |
| r: 0:20 | 34 | ||||||
| 1:14.0 | 303 | 2:02.1 | 192 | 961 | 28 | 133 | |
| r: 0:20 | 25 | ||||||
| 1:14.9 | 305 | 2:02.7 | 189 | 950 | 29 | 133 | |
| r: 0:20 | 22 | ||||||
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 28 | 139 | |
| r: 0:20 | 21 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 32 | 145 | |
| r: 0:20 | 21 | ||||||
| r270 |
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Workout Graph
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