Erwin Schweiger v3:00/2:00r...4 row
2,997
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
147
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 24, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 29 | 147 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 148 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 139 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 151 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 151 | |
| r: 2:00 | 108 | ||||||
| r476 |
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Workout Graph
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