Erwin Schweiger v2000m/3:00r...3 row
3,500
Meters
14:19.0
Time
2:02.7
Pace
226
Calories
145
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:19.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 119 |
April 22, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.0 | 3,500 | 2:02.7 | 189 | 951 | 29 | 145 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 28 | 139 | |
| r: 3:00 | 198 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 30 | 150 | |
| r: 2:00 | 112 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 148 | |
| r: 1:00 | 128 | ||||||
| r438 |
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Workout Graph
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