Erwin Schweiger v1:40/0:20r...10 row
3,871
Meters
16:40.0
Time
2:09.1
Pace
244
Calories
133
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 20, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,871 | 2:09.1 | 162 | 858 | 27 | 133 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | 151 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 120 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 122 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 126 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 129 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 133 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 137 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 219 | 3:48.3 | 29 | 401 | 15 | 128 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | 140 | |
| r: 0:20 | 15 | ||||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.