Erwin Schweiger v2000m/3:00r...4 row
5,000
Meters
20:59.4
Time
2:05.9
Pace
316
Calories
149
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 32:59.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 119 |
April 16, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 29 | 149 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 28 | 144 | |
| r: 3:00 | 136 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 29 | 152 | |
| r: 3:00 | 79 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 29 | 154 | |
| r: 3:00 | 116 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 149 | |
| r: 3:00 | 136 | ||||||
| r467 |
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Workout Graph
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