Erwin Schweiger 6x2:30/2:00r row
3,733
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
136
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
April 09, 2025 10:15:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 29 | 136 |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 30 | 125 |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 30 | 130 |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 29 | 136 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | 139 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | 142 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | 144 |
| r698 |
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Workout Graph
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Row WOW - 5.4.25 - Free FM WOW
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