Erwin Schweiger v1:00/1:00r...6 row
4,842
Meters
21:00.0
Time
2:10.1
Pace
294
Calories
132
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 120 |
April 07, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,842 | 2:10.1 | 159 | 846 | 27 | 132 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 126 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 140 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 118 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 130 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 139 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| r325 |
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Workout Graph
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