Erwin Schweiger v3:00/2:00r...5 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
142
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 02, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 28 | 142 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 131 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 140 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 138 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 148 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 153 | |
| r: 2:00 | 241 | ||||||
| r536 |
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Workout Graph
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