Erwin Schweiger v5:00/2:00r...5 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
143
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 119 |
March 31, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 30 | 143 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 154 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 140 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 143 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 141 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 137 | |
| r: 2:00 | 157 | ||||||
| r553 |
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Workout Graph
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