Felix Schulze-Bertelsen v2000m/3:00r...4 row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
184
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 32:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 107 |
February 16, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 25 | 184 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 26 | 181 | |
| r: 3:00 | 474 | ||||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 24 | 185 | |
| r: 3:00 | 439 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | 186 | |
| r: 3:00 | 501 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 187 | |
| r: 3:00 | 426 | ||||||
| r1,840 |
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Workout Graph
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