Felix Schulze-Bertelsen 4000m row
4,000
Meters
23:58.9
Time
2:59.8
Pace
204
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 14, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 4,000 | 2:59.8 | 60 | 507 | 16 | 136 |
| 5:53.1 | 800 | 3:40.6 | 33 | 412 | 14 | 128 |
| 4:39.2 | 1,600 | 2:54.5 | 66 | 526 | 15 | 135 |
| 4:41.1 | 2,400 | 2:55.6 | 65 | 522 | 18 | 142 |
| 4:14.2 | 3,200 | 2:38.8 | 87 | 600 | 20 | 145 |
| 4:31.3 | 4,000 | 2:49.5 | 72 | 547 | 19 | 133 |
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