Felix Schulze-Bertelsen v1000m/1:00r...5 row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
170
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 25:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 120 |
November 22, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 26 | 170 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 165 | |
| r: 1:00 | 159 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 170 | |
| r: 1:00 | 126 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | 171 | |
| r: 1:00 | 131 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 171 | |
| r: 1:00 | 121 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 174 | |
| r: 1:00 | 149 | ||||||
| r686 |
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Workout Graph
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