Felix Schulze-Bertelsen 10000m row
10,000
Meters
47:58.5
Time
2:23.9
Pace
561
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
September 23, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.5 | 10,000 | 2:23.9 | 117 | 704 | 561 | 21 | 157 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 111 | 20 | 142 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 676 | 110 | 20 | 146 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 680 | 111 | 21 | 164 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 115 | 23 | 159 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 114 | 22 | 178 |
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Workout Graph
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First workout this week following illness. Pace is reduced but body responds OK