Felix Schulze-Bertelsen v1:00/1:00r...7 row
4,108
Meters
17:30.0
Time
2:07.7
Pace
254
Calories
176
Heart Rate
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,058 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 105 |
May 10, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,108 | 2:07.7 | 168 | 877 | 26 | 176 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 162 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | 179 | |
| r: 1:30 | 283 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 176 | |
| r: 2:00 | 363 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | 179 | |
| r: 2:30 | 447 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 181 | |
| r: 3:00 | 441 | ||||||
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 26 | 181 | |
| r: 3:30 | 498 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 179 | |
| r: 4:00 | 705 | ||||||
| r2,950 |
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Workout Graph
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