David Hughes v1:00/1:00r...7 row
4,734
Meters
17:30.0
Time
1:50.8
Pace
343
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,113 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 131 |
January 06, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,734 | 1:50.8 | 257 | 1183 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:30 | 366 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| r: 3:00 | 401 | |||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:30 | 433 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| r: 4:00 | 710 | |||||
| r2,379 |
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Workout Graph
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