David Hughes v500m/2:00r...4 row
2,000
Meters
7:09.3
Time
1:47.3
Pace
149
Calories
156
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 15:09.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 132 |
January 04, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 29 | 156 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 157 | |
| r: 2:00 | 294 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 158 | |
| r: 2:00 | 242 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 156 | |
| r: 2:00 | 164 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 155 | |
| r: 2:00 | 20 | ||||||
| r720 |
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Workout Graph
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