David Hughes v2:30/0:30r...10 row
6,564
Meters
25:00.0
Time
1:54.2
Pace
456
Calories
147
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 122 |
July 26, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,564 | 1:54.2 | 235 | 1107 | 27 | 147 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | 127 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | 137 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | 145 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 152 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 149 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | 162 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 32 | 154 | |
| r: 0:30 | 18 | ||||||
| r173 |
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Workout Graph
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