David Hughes v2:00/1:00r...7 row
4,453
Meters
17:00.0
Time
1:54.5
Pace
308
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 113 |
October 25, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,453 | 1:54.5 | 233 | 1101 | 27 | 151 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 132 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 142 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 160 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 159 | |
| r: 1:00 | 23 | ||||||
| r141 |
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Workout Graph
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