David Hughes v5:00/1:10r...7 row
8,840
Meters
35:00.0
Time
1:58.7
Pace
592
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,997 |
| Overall Time | 41:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 129 |
December 11, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,840 | 1:58.7 | 209 | 1018 | 26 | 144 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 127 | |
| r: 1:10 | 43 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 136 | |
| r: 0:59 | 12 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 143 | |
| r: 0:54 | 11 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 143 | |
| r: 1:16 | 51 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 146 | |
| r: 1:01 | 10 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 147 | |
| r: 0:58 | 15 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 165 | |
| r: 0:12 | 15 | ||||||
| r157 |
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Workout Graph
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