David Hughes v4:00/2:00r...7 row
5,196
Meters
19:00.0
Time
1:49.6
Pace
380
Calories
155
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 121 |
July 10, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,196 | 1:49.6 | 265 | 1212 | 30 | 155 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 144 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 150 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 163 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 161 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | 160 | |
| r: 2:00 | 17 | ||||||
| r1,085 |
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Workout Graph
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