Mišel Horvat 6x4:00/1:00r row
6,481
Meters
24:00.0
Time
1:51.0
Pace
474
Calories
138
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 115 |
July 08, 2022 13:31:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,481 | 1:51.0 | 255 | 1178 | 28 | 138 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 110 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | 153 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 154 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 157 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 146 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 113 |
| r135 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Row
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