Mišel Horvat 4x750m/1:00r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 16:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
December 28, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 25 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 26 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 25 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 25 | |
| r728 |