John Vella 10000m row
10,000
Meters
39:54.1
Time
1:59.7
Pace
664
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 105 |
March 19, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 10,000 | 1:59.7 | 204 | 1002 | 25 | 138 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 130 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 25 | 131 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 979 | 25 | 136 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 26 | 143 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 26 | 154 |
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Workout Graph
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