John Vella 10000m row
10,000
Meters
39:54.8
Time
1:59.7
Pace
663
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
March 10, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000 | 1:59.7 | 204 | 1001 | 26 | 143 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 25 | 133 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 25 | 138 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 26 | 140 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 27 | 146 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1017 | 27 | 160 |
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Workout Graph
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