John Vella v250m/0:30r...4 row
2,500
Meters
9:14.7
Time
1:50.9
Pace
180
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 11:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 127 |
March 12, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,500 | 1:50.9 | 256 | 1182 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:30 | 16 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 0:30 | 12 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:30 | 10 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | |
| r: 0:30 | 6 | |||||
| r44 |
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Workout Graph
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