John Vella v250m/0:30r...11 row
9,000
Meters
33:50.1
Time
1:52.7
Pace
638
Calories
135
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,132 |
| Overall Time | 39:20.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 118 |
March 29, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.1 | 9,000 | 1:52.7 | 244 | 1139 | 23 | 135 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 81 | |
| r: 0:30 | 15 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 130 | |
| r: 0:30 | 9 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 23 | 144 | |
| r: 0:30 | 18 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 | 149 | |
| r: 0:30 | 7 | ||||||
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 24 | 149 | |
| r: 0:30 | 16 | ||||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 23 | 126 | |
| r: 0:30 | 16 | ||||||
| 4:45.9 | 1,250 | 1:54.3 | 234 | 1105 | 23 | 134 | |
| r: 0:30 | 15 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | 139 | |
| r: 0:30 | 11 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 23 | 151 | |
| r: 0:30 | 8 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 25 | 145 | |
| r: 0:30 | 8 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | 142 | |
| r: 0:30 | 9 | ||||||
| r132 |
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Workout Graph
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v250m/:30r...11