John Vella v250m/0:30r...11 row
9,000
Meters
33:40.3
Time
1:52.2
Pace
643
Calories
145
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,121 |
| Overall Time | 39:10.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 110 |
February 09, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.3 | 9,000 | 1:52.2 | 248 | 1151 | 23 | 145 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | 118 | |
| r: 0:30 | 1 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 137 | |
| r: 0:30 | 14 | ||||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 23 | 144 | |
| r: 0:30 | 14 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 23 | 147 | |
| r: 0:30 | 11 | ||||||
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1147 | 23 | 146 | |
| r: 0:30 | 12 | ||||||
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 23 | 150 | |
| r: 0:30 | 13 | ||||||
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1120 | 23 | 152 | |
| r: 0:30 | 12 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 23 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 23 | 153 | |
| r: 0:30 | 10 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 156 | |
| r: 0:30 | 6 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 26 | 146 | |
| r: 0:30 | 14 | ||||||
| r121 |
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Workout Graph
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v250m/:30r...11