John Vella v250m/0:30r...11 row
9,000
Meters
34:12.6
Time
1:54.0
Pace
630
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,129 |
| Overall Time | 39:42.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 109 |
January 26, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.6 | 9,000 | 1:54.0 | 236 | 1112 | 23 | 150 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | 117 | |
| r: 0:30 | 10 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 137 | |
| r: 0:30 | 15 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 24 | 144 | |
| r: 0:30 | 17 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 23 | 151 | |
| r: 0:30 | 24 | ||||||
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 24 | 154 | |
| r: 0:30 | 11 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 23 | 158 | |
| r: 0:30 | 11 | ||||||
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1097 | 23 | 162 | |
| r: 0:30 | 12 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | 159 | |
| r: 0:30 | 11 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 23 | 161 | |
| r: 0:30 | 11 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 157 | |
| r: 0:30 | 7 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | 150 | |
| r129 |
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Workout Graph
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