John Vella v250m/0:30r...11 row
9,000
Meters
33:33.5
Time
1:51.8
Pace
645
Calories
85
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,213 |
| Overall Time | 39:03.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 124 |
July 12, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.5 | 9,000 | 1:51.8 | 250 | 1160 | 27 | 85 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 81 | |
| r: 0:30 | 23 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 89 | |
| r: 0:30 | 25 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 27 | 86 | |
| r: 0:30 | 20 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 80 | |
| r: 0:30 | 24 | ||||||
| 4:40.5 | 1,250 | 1:52.2 | 248 | 1152 | 26 | 81 | |
| r: 0:30 | 17 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 27 | 87 | |
| r: 0:30 | 20 | ||||||
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1136 | 27 | 85 | |
| r: 0:30 | 13 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 78 | |
| r: 0:30 | 18 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 28 | 86 | |
| r: 0:30 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 95 | |
| r: 0:30 | 15 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 90 | |
| r: 0:30 | 19 | ||||||
| r213 |
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Workout Graph
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