John Vella 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 127 |
July 10, 2022 08:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 19 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 19 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 19 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 19 |
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Workout Graph
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