John Vella 4x2500m/0:45r row
10,000
Meters
39:14.8
Time
1:57.7
Pace
677
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 42:14.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 94 |
December 29, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.8 | 10,000 | 1:57.7 | 214 | 1037 | 27 | |
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 25 | |
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 25 | |
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 28 | |
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 28 | |
| r76 |
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Workout Graph
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