John Vella v250m/0:30r...11 row
9,000
Meters
34:16.6
Time
1:54.2
Pace
642
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,149 |
| Overall Time | 39:46.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 123 |
September 21, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:16.6 | 9,000 | 1:54.2 | 235 | 1107 | 26 | 140 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | 65 | |
| r: 0:30 | 20 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 26 | 84 | |
| r: 0:30 | 16 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 152 | |
| r: 0:30 | 14 | ||||||
| 4:46.1 | 1,250 | 1:54.4 | 234 | 1103 | 26 | 152 | |
| r: 0:30 | 12 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | 155 | |
| r: 0:30 | 13 | ||||||
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 27 | 161 | |
| r: 0:30 | 20 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | 159 | |
| r: 0:30 | 7 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | 160 | |
| r: 0:30 | 11 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 163 | |
| r: 0:30 | 11 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 0:30 | 10 | ||||||
| r149 |
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Workout Graph
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