John Vella 10000m row
10,000
Meters
38:52.4
Time
1:56.6
Pace
695
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
September 19, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000 | 1:56.6 | 221 | 1059 | 26 | 147 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 25 | 139 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1060 | 25 | 146 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 26 | 148 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 27 | 151 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1061 | 27 | 153 |
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Workout Graph
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